Hi, I’m Katarina.

I’m the founder of Sarmiala — a wellness space for those ready to move beyond stress, overwhelm, and burnout into deep calm, clarity, and confidence.

With over 30 years of dedicated personal practice in yoga, meditation, and deep relaxation — combined with professional training in yoga and meditation instruction and hypnotherapy — I guide clients through practical, science-informed methods that rewire the nervous system and restore inner balance.

My approach blends traditional wisdom with modern mind-body techniques that fit today’s busy lives.

Whether you’re joining a yoga class, meditating, or transforming limiting beliefs in a private hypnotherapy session, you’ll be met with grounded guidance and genuine care.

Sarmiala is a space for transformation — where your nervous system can exhale, your energy can return, and your next chapter begins.